![]() ![]() Is Raisin Bran Crunch keto friendly? Raisin Bran Crunch is not keto friendly or low carb. ![]() Instead, it is sweetened with sugar, brown sugar syrup, molasses, and corn syrup. Does Raisin Bran Crunch have high fructose corn syrup? Raisin Bran Crunch does not have high fructose corn syrup.So if you have blood-sugar issues, you may want to avoid Raisin Bran Crunch or strictly limit your portion sizes. And it’s worth noting, too: Aside from sugar, Raisin Bran Crunch is made with grain-based flours that will turn into sugar in your body, as well. In any case, Raisin Bran Crunch is among the sugariest cereals. So it may not be fair to just compare the sugar content per serving exactly. To be fair, one serving of Raisin Bran Crunch has 55g of cereal-that’s a bit more than you get in one serving of Frosted Flakes, in terms of weight. However, it’s worth noting the serving sizes, too. Raisin Bran Crunch has the most added sugar per serving of any cereal I checked. Here is a table comparing the sugar content of Raisin Bran Crunch to other popular cereal brands: Cereal Unfortunately, most popular foods today come with a bunch of sugar. So, for me personally, any amount of “added sugar” is a negative. Really, the healthiest diet would likely just have some natural sugar from fruit and whole foods. But no added sugar is needed for human health. The American Heart Association recommends a limit of 25g of sugar per day for women and 36g per day for men. Raisin Bran Crunch has over 6 times the added sugar of Cheerios in each serving. That is more sugar than almost any other popular cereal available today. Raisin Bran Crunch has 13g of added sugar and 19g of total sugar per serving of 1 cup (55g). So, let’s take a look at those kinds of questions next. The key to whether it’s really “healthy” may come down to questions like, How much sugar is there? How much fiber? And so on. Raisin Bran Crunch’s ingredients are a mix of good and bad. Thankfully, Raisin Bran Crunch is free of any controversial artificial sweeteners or colors like sucralose or red 40. Raisin Bran Crunch is free of artificial sweeteners or colors.In fact, the nutrition facts label says 0g of saturated fat. That said, Raisin Bran Crunch doesn’t have much of it. ![]() And palm oil has an extra downside-it’s relatively high in saturated fat. Vegetable oils are not great for health, as they’re highly processed. Raisin Bran Crunch has a little bit of palm oil.Cinnamon is also regarded as a healthy spice with antioxidants and blood sugar control benefits. Raisins are a bit high in sugar, but as a fruit, they are generally considered healthy. Raisin Bran Crunch has real raisins and cinnamon.All together, there is quite a lot of added sugar-13 grams per serving! We’ll discuss how that compares to other cereal brands in more detail below. And it has brown sugar syrup, corn syrup, molasses, and honey, as well. Along with the wheat bran, they provide quite a bit of fiber, which we’ll discuss in more detail below. These whole grains are healthier than the processed grains often used in packaged foods. Raisin Bran Crunch is made with whole grain wheat and whole grain oats.Here’s what I notice about these ingredients: Raisin Bran Crunch Ingredients: Whole grain wheat, sugar, rice, raisins, wheat bran, whole grain oats, brown sugar syrup, vegetable glycerin, Contains 2% or less of corn syrup, salt, natural flavor, modified corn starch, molasses, palm oil, cinnamon, honey, mixed tocopherols (vitamin E) for freshness. Let’s start by looking at the actual ingredients for Raisin Bran Crunch: Is Raisin Bran Crunch Good For Weight Loss?.Click any of them to skip ahead to that section-or just keep scrolling to read them all: ![]() Here are the 8 specific questions I’ll be answering about Raisin Bran Crunch nutrition. I’ll also share what I think is actually the healthiest raisin bran you can buy. I’ll discuss whether it’s good for weight loss, whether it can cause acne, and more. That said, it is made with whole grains and has moderate fiber content, so it is not the worst cereal for you, either.īelow, I’ll explore Raisin Bran Crunch’s nutrition in detail, comparing it to other cereals. Raisin Bran Crunch is not very healthy overall because has 13g of added sugar per serving, making it one of the highest-sugar cereals sold today. Is this healthy-looking cereal actually good for you? Let’s specifically check out Raisin Bran Crunch. And bran is high in fiber, right? Well, today let’s look a bit deeper. “Raisin Bran” sounds like it would be healthy. ![]()
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